十件可以每天做到的让你变得快乐的小事情

1. Exercise more - 7 minutes might be enough at a time

2. Sleep enough - be less sensitive to negative emotions

3. Move closer to work - a short commute is worth more than a big house

4. Spend time with friends and family

5. Go outside

6. Help others

7. Practice smiling

8. Plan a trip - but don't take one

9. Mediate

10. Practice gratitude